{"id":94012,"date":"2025-01-30T11:31:25","date_gmt":"2025-01-30T10:31:25","guid":{"rendered":"https:\/\/activeluxe-cosmetics.com\/sl\/?p=94012"},"modified":"2025-01-30T11:50:22","modified_gmt":"2025-01-30T10:50:22","slug":"kako-stres-vpliva-na-izpadanje-las","status":"publish","type":"post","link":"https:\/\/activeluxe-cosmetics.com\/sl\/2025\/01\/30\/kako-stres-vpliva-na-izpadanje-las\/","title":{"rendered":"Kako stres vpliva na izpadanje las?"},"content":{"rendered":"\n<p><strong>Pravijo, da lasje veliko povedo o nas. So na\u0161 okras, z njimi izra\u017eamo svoj stil in vplivajo na na\u0161o samopodobo, hkrati pa veliko povedo tudi o zdravju na\u0161ega organizma. \u0160tevilne \u0161tudije so potrdile, da so lasje tesno povezani z na\u0161im \u010dustvenim in du\u0161evnim stanjem. Kroni\u010dni stres, nenadni travmati\u010dni dogodki, depresija, tesnoba in drugi psiholo\u0161ki dejavniki \u017eal negativno vplivajo na naravni cikel rasti las.<\/strong><\/p>\n\n\n\n<p><strong>Kako poteka naravni cikel rasti las?<\/strong><\/p>\n\n\n\n<p>Da bomo razumeli <strong>povezavo med stresom in izpadanjem las<\/strong>, moramo poznati <strong>naravni cikel rasti las<\/strong>. \u010clove\u0161ki las gre skozi tri faze rastI: <strong>fazo rasti<\/strong> (anagena faza), <strong>fazo mirovanja <\/strong>(katageno fazo) in <strong>fazo izpadanja<\/strong> (telogeno fazo). Pri ljudeh dobrega po\u010dutja, z gostimi in bujnimi lasmi je najpomembnej\u0161a anagena faza, to je faza rasti, ko iz lasnega me\u0161i\u010dka zraste nov, mo\u010dan in odporen las. \u010ce pa smo nenehno izpostavljeni stresu, lahko telo preide v stanje, imenovano <strong>telogeni effluvium<\/strong>, kar pomeni, da ve\u010dje \u0161tevilo lasnih me\u0161i\u010dkov preide v telogensko fazo, to je fazo izpadanja to pa povzro\u010di pove\u010dano izpadanje in red\u010denje las. &nbsp;<\/p>\n\n\n\n<p><strong>Zakaj obremenjeni lasni me\u0161i\u010dek miruje?<\/strong><\/p>\n\n\n\n<p>Ko je telo pod stresom, se spro\u0161\u010da vi\u0161ja raven <strong>kortizola<\/strong>, ki ga pogosto imenujemo tudi <strong>hormon stresa<\/strong>. Povi\u0161ana raven kortizola lahko moti \u200b\u200b\u200b\u200bnaravno delovanje lasnih me\u0161i\u010dkov, kar povzro\u010di izpadanje las in celo upo\u010dasni naravni cikel rasti las. Kroni\u010dni, nenehni stres, tako prispeva k <strong>dolgotrajnemu izpadanju<\/strong> in <strong>red\u010denju las<\/strong>. Ko je telo pod stresom, se po\u010duti ogro\u017eeno in samodejno ohranja hranila za delovanje vitalnih organov. Organizem lasi\u0161\u010da ne dojema kot vitalnega dela, zato v lasne me\u0161i\u010dke ne po\u0161ilja ve\u010d potrebna hranila, ki so nujna za normalno rast las. Brez potrebnih hranil pa lasni me\u0161i\u010dki odmrejo.&nbsp;<\/p>\n\n\n\n<p><strong>Kako prekiniti za\u010daran krog stresa in izpadanja las?<\/strong><\/p>\n\n\n\n<p><strong>Prepoznavanje povezave<\/strong> med <strong>du\u0161evnim zdravjem in izpadanjem las<\/strong> je klju\u010dnega pomena za u\u010dinkovito obvladovanje obojega. \u010ce je va\u0161e telo zdravo in v dobrem stanju a ste zaradi slu\u017ebe, obveznosti ali \u010desa drugega izpostavljeni stresu, razmislite o tem, kako izgleda va\u0161 vsakdan in kaj lahko storite, da \u010dimbolj zman\u0161ate stresne dejavnike. <strong>Prehranjujte se zdravo<\/strong> in pre\u017eivite <strong>dovolj \u010dasa v naravi<\/strong>. Vzamite si \u010das za stvari, ki vas veselijo in poskrbite za <strong>dovolj spanca<\/strong>. Izberite tudi <strong>kakovostne izdelke za nego las<\/strong>, ki bodo okrepili vase lasne me\u0161i\u010dke in pospe\u0161ili rast las.<\/p>\n\n\n\n        <div class=\"al-single-post-product-banner\">\n            <div class=\"al-single-post-product-banner-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"780\" src=\"https:\/\/cdn.activeluxe-cosmetics.com\/sl\/wp-content\/uploads\/2025\/07\/18135310\/balzam_in_sampon_za_lase-600x780.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u0160ampon za rast las Active Luxe\" \/><\/div>\n            <div class=\"al-single-post-product-banner-info\">\n                <h4>20% POPUST: \u0160ampon in balzam za rast las<\/h4>\n                <p>\u0160ampon in balzam za hitrej\u0161o rast las. Za \u017eenske in mo\u0161ke. Vidni rezultati \u017ee v 6 tednih.<\/p>\n                <a class=\"al-button\" href=\"https:\/\/activeluxe-cosmetics.com\/sl\/izdelek\/sampon-in-balzam-za-aktivno-rast\/\">Poglej izdelek<\/a>\n            <\/div>\n        <\/div>\n    \n\n\n","protected":false},"excerpt":{"rendered":"<p>Pravijo, da lasje veliko povedo o nas. So na\u0161 okras, z njimi izra\u017eamo svoj stil in vplivajo na na\u0161o samopodobo, hkrati pa veliko povedo tudi o zdravju na\u0161ega organizma.<\/p>\n","protected":false},"author":3,"featured_media":94014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-94012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lasje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako stres vpliva na izpadanje las? - Active Luxe Cosmetics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activeluxe-cosmetics.com\/sl\/2025\/01\/30\/kako-stres-vpliva-na-izpadanje-las\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako stres vpliva na izpadanje las? - Active Luxe Cosmetics\" \/>\n<meta property=\"og:description\" content=\"Pravijo, da lasje veliko povedo o nas. So na\u0161 okras, z njimi izra\u017eamo svoj stil in vplivajo na na\u0161o samopodobo, hkrati pa veliko povedo tudi o zdravju na\u0161ega organizma.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activeluxe-cosmetics.com\/sl\/2025\/01\/30\/kako-stres-vpliva-na-izpadanje-las\/\" \/>\n<meta property=\"og:site_name\" content=\"Active Luxe Cosmetics\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-30T10:31:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-30T10:50:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.activeluxe-cosmetics.com\/sl\/wp-content\/uploads\/2025\/01\/30112603\/Izdelek-brez-naslova.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"sandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/activeluxe-cosmetics.com\/sl\/2025\/01\/30\/kako-stres-vpliva-na-izpadanje-las\/\",\"url\":\"https:\/\/activeluxe-cosmetics.com\/sl\/2025\/01\/30\/kako-stres-vpliva-na-izpadanje-las\/\",\"name\":\"Kako stres vpliva na izpadanje las? 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