{"id":91352,"date":"2025-01-31T13:16:04","date_gmt":"2025-01-31T13:16:04","guid":{"rendered":"https:\/\/activeluxe-cosmetics.com\/hr\/?p=91352"},"modified":"2025-02-20T10:50:37","modified_gmt":"2025-02-20T10:50:37","slug":"kako-stres-utjece-na-gubitak-kose","status":"publish","type":"post","link":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/","title":{"rendered":"Kako stres utje\u010de na gubitak kose?"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p><strong>Ka\u017eu da kosa mnogo govori o nama. Ona je na\u0161 ukras, izra\u017eavamo njome svoj stil i utje\u010de na na\u0161e samopouzdanje, a istovremeno otkriva i puno o zdravlju na\u0161eg organizma. Brojne studije potvrdile su da je kosa usko povezana s na\u0161im emocionalnim i mentalnim stanjem. Kroni\u010dni stres, iznenadni traumati\u010dni doga\u0111aji, depresija, anksioznost i drugi psiholo\u0161ki \u010dimbenici, na\u017ealost, negativno utje\u010du na prirodni ciklus rasta kose.<\/strong><\/p>\n<h5><strong>Kako izgleda prirodni ciklus rasta kose?<\/strong><\/h5>\n<p>Da bismo razumjeli vezu izme\u0111u stresa i ispadanja kose, va\u017eno je poznavati prirodni ciklus rasta kose. Ljudska kosa prolazi kroz tri faze rasta: fazu rasta (anagena faza), fazu mirovanja (katagena faza) i fazu ispadanja (telogena faza). Kod osoba dobrog zdravlja, s gustom i bujnom kosom, najva\u017enija je anagena faza, kada iz folikula raste jaka i otporna vlas. Me\u0111utim, ako smo stalno izlo\u017eeni stresu, tijelo mo\u017ee u\u0107i u stanje zvano <strong>telogeni efluvij<\/strong>, \u0161to zna\u010di da ve\u0107i broj folikula prelazi u telogenu fazu \u2013 fazu ispadanja, \u0161to dovodi do poja\u010danog gubitka i prorje\u0111ivanja kose.<\/p>\n<h5><strong>Za\u0161to folikul dlake pod stresom miruje?<\/strong><\/h5>\n<p>Kada je tijelo pod stresom, lu\u010di ve\u0107u razinu kortizola, poznatog i kao hormon stresa. Povi\u0161ena razina kortizola mo\u017ee poremetiti prirodnu funkciju folikula dlake, uzrokuju\u0107i poja\u010dano ispadanje kose i usporavaju\u0107i njezin rast. Kroni\u010dni, dugotrajni stres tako mo\u017ee dovesti do trajnog prorje\u0111ivanja kose. Kada je organizam pod stresom, osje\u0107a se ugro\u017eeno i automatski \u010duva hranjive tvari za vitalne organe. Budu\u0107i da vlasi\u0161te ne smatra vitalnim dijelom tijela, prestaje slati hranjive tvari potrebne za normalan rast kose. Bez tih hranjivih tvari folikuli dlake odumiru.<\/p>\n<h5><strong>Kako prekinuti za\u010darani krug stresa i ispadanja kose?<\/strong><\/h5>\n<p>Prepoznavanje veze izme\u0111u mentalnog zdravlja i ispadanja kose klju\u010dno je za u\u010dinkovito rje\u0161avanje oba problema. Ako ste fizi\u010dki zdravi, ali ste zbog posla, obaveza ili drugih razloga izlo\u017eeni stresu, razmislite o tome kako izgleda va\u0161 svakodnevni \u017eivot i \u0161to mo\u017eete u\u010diniti da smanjite stresne faktore. Jedite zdravo, provodite vi\u0161e vremena u prirodi, posvetite se aktivnostima koje vas vesele i osigurajte si dovoljno sna. Tako\u0111er, odaberite kvalitetne proizvode za njegu kose koji \u0107e oja\u010dati va\u0161e folikule i potaknuti rast kose.<\/p>\n\n        <div class=\"al-single-post-product-banner\">\n            <div class=\"al-single-post-product-banner-image\"><img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"575\" src=\"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2024\/12\/balzam_za_lase-460x575-1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"20% POPUSTA: \u0160ampon i regenerator za aktivni rast kose\" \/><\/div>\n            <div class=\"al-single-post-product-banner-info\">\n                <h4>20% POPUSTA: \u0160ampon i regenerator za aktivni rast kose<\/h4>\n                <p>\u0160ampon i regenerator za br\u017ei rast kose. Za \u017eene i mu\u0161karce. Vidljivi rezultati ve\u0107 za 6 tjedana.<\/p>\n                <a class=\"al-button\" href=\"https:\/\/activeluxe-cosmetics.com\/hr\/proizvod\/20-popusta-sampon-i-balzam-za-aktivni-rast-kose\/\">Vidi proizvod<\/a>\n            <\/div>\n        <\/div>\n    \n<p>\u00a0<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017eu da kosa mnogo govori o nama. Ona je na\u0161 ukras, izra\u017eavamo njome svoj stil i utje\u010de na na\u0161e samopouzdanje, a istovremeno otkriva i puno o zdravlju na\u0161eg organizma.<\/p>\n","protected":false},"author":6,"featured_media":91362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-91352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kosa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako stres utje\u010de na gubitak kose? - Active Luxe Cosmetics<\/title>\n<meta name=\"description\" content=\"Kosa je odraz na\u0161eg zdravlja i samopouzdanja, ali stres, anksioznost i depresija mogu negativno utjecati na njezin rast. Saznajte kako stres uzrokuje gubitak kose i kako ga sprije\u010diti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako stres utje\u010de na gubitak kose? - Active Luxe Cosmetics\" \/>\n<meta property=\"og:description\" content=\"Kosa je odraz na\u0161eg zdravlja i samopouzdanja, ali stres, anksioznost i depresija mogu negativno utjecati na njezin rast. Saznajte kako stres uzrokuje gubitak kose i kako ga sprije\u010diti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/\" \/>\n<meta property=\"og:site_name\" content=\"Active Luxe Cosmetics\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-31T13:16:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-20T10:50:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/Izdelek-brez-naslova-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dragana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dragana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/\",\"url\":\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/\",\"name\":\"Kako stres utje\u010de na gubitak kose? - Active Luxe Cosmetics\",\"isPartOf\":{\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/Izdelek-brez-naslova-1-1.png\",\"datePublished\":\"2025-01-31T13:16:04+00:00\",\"dateModified\":\"2025-02-20T10:50:37+00:00\",\"author\":{\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/#\/schema\/person\/1e964af3116460f71dbcf9342378435b\"},\"description\":\"Kosa je odraz na\u0161eg zdravlja i samopouzdanja, ali stres, anksioznost i depresija mogu negativno utjecati na njezin rast. Saznajte kako stres uzrokuje gubitak kose i kako ga sprije\u010diti.\",\"breadcrumb\":{\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/#primaryimage\",\"url\":\"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/Izdelek-brez-naslova-1-1.png\",\"contentUrl\":\"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/Izdelek-brez-naslova-1-1.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovnica\",\"item\":\"https:\/\/activeluxe-cosmetics.com\/hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako stres utje\u010de na gubitak kose?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/#website\",\"url\":\"https:\/\/activeluxe-cosmetics.com\/hr\/\",\"name\":\"Active Luxe Cosmetics\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/activeluxe-cosmetics.com\/hr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/#\/schema\/person\/1e964af3116460f71dbcf9342378435b\",\"name\":\"Dragana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dd7615570768ba3b2ea23a864346aebd2a7766b29b3be554c06f0833d873941f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dd7615570768ba3b2ea23a864346aebd2a7766b29b3be554c06f0833d873941f?s=96&d=mm&r=g\",\"caption\":\"Dragana\"},\"url\":\"https:\/\/activeluxe-cosmetics.com\/hr\/author\/dragana\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako stres utje\u010de na gubitak kose? - Active Luxe Cosmetics","description":"Kosa je odraz na\u0161eg zdravlja i samopouzdanja, ali stres, anksioznost i depresija mogu negativno utjecati na njezin rast. Saznajte kako stres uzrokuje gubitak kose i kako ga sprije\u010diti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/","og_locale":"hr_HR","og_type":"article","og_title":"Kako stres utje\u010de na gubitak kose? - Active Luxe Cosmetics","og_description":"Kosa je odraz na\u0161eg zdravlja i samopouzdanja, ali stres, anksioznost i depresija mogu negativno utjecati na njezin rast. Saznajte kako stres uzrokuje gubitak kose i kako ga sprije\u010diti.","og_url":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/","og_site_name":"Active Luxe Cosmetics","article_published_time":"2025-01-31T13:16:04+00:00","article_modified_time":"2025-02-20T10:50:37+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/Izdelek-brez-naslova-1-1.png","type":"image\/png"}],"author":"Dragana","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Dragana","Procijenjeno vrijeme \u010ditanja":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/","url":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/","name":"Kako stres utje\u010de na gubitak kose? - Active Luxe Cosmetics","isPartOf":{"@id":"https:\/\/activeluxe-cosmetics.com\/hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/#primaryimage"},"image":{"@id":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/#primaryimage"},"thumbnailUrl":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/Izdelek-brez-naslova-1-1.png","datePublished":"2025-01-31T13:16:04+00:00","dateModified":"2025-02-20T10:50:37+00:00","author":{"@id":"https:\/\/activeluxe-cosmetics.com\/hr\/#\/schema\/person\/1e964af3116460f71dbcf9342378435b"},"description":"Kosa je odraz na\u0161eg zdravlja i samopouzdanja, ali stres, anksioznost i depresija mogu negativno utjecati na njezin rast. Saznajte kako stres uzrokuje gubitak kose i kako ga sprije\u010diti.","breadcrumb":{"@id":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/#primaryimage","url":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/Izdelek-brez-naslova-1-1.png","contentUrl":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/Izdelek-brez-naslova-1-1.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/31\/kako-stres-utjece-na-gubitak-kose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovnica","item":"https:\/\/activeluxe-cosmetics.com\/hr\/"},{"@type":"ListItem","position":2,"name":"Kako stres utje\u010de na gubitak kose?"}]},{"@type":"WebSite","@id":"https:\/\/activeluxe-cosmetics.com\/hr\/#website","url":"https:\/\/activeluxe-cosmetics.com\/hr\/","name":"Active Luxe Cosmetics","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/activeluxe-cosmetics.com\/hr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/activeluxe-cosmetics.com\/hr\/#\/schema\/person\/1e964af3116460f71dbcf9342378435b","name":"Dragana","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/activeluxe-cosmetics.com\/hr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dd7615570768ba3b2ea23a864346aebd2a7766b29b3be554c06f0833d873941f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd7615570768ba3b2ea23a864346aebd2a7766b29b3be554c06f0833d873941f?s=96&d=mm&r=g","caption":"Dragana"},"url":"https:\/\/activeluxe-cosmetics.com\/hr\/author\/dragana\/"}]}},"_links":{"self":[{"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/posts\/91352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/comments?post=91352"}],"version-history":[{"count":6,"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/posts\/91352\/revisions"}],"predecessor-version":[{"id":91365,"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/posts\/91352\/revisions\/91365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/media\/91362"}],"wp:attachment":[{"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/media?parent=91352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/categories?post=91352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/tags?post=91352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}