{"id":91133,"date":"2025-01-22T13:07:03","date_gmt":"2025-01-22T13:07:03","guid":{"rendered":"https:\/\/activeluxe-cosmetics.com\/hr\/?p=91133"},"modified":"2025-01-22T13:07:04","modified_gmt":"2025-01-22T13:07:04","slug":"kako-sprijeciti-gubitak-kose-nakon-poroda","status":"publish","type":"post","link":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/","title":{"rendered":"Kako sprije\u010diti gubitak kose nakon poroda?"},"content":{"rendered":"\n
\n\n\n\n

<\/h3>\n\n\n\n

Porod je predivno, ali i izuzetno zahtjevno iskustvo koje donosi brojne promjene u tijelu \u2013 jedna od tih promjena je \u010desto i pove\u0107ano ispadanje kose. Ako si primijetila da nakon poroda na \u010detki ili u odvodu kupaonice ostaje vi\u0161e kose nego ina\u010de, nisi jedina. Ova pojava potpuno je normalna i privremena. No, postoje koraci koje mo\u017ee\u0161 poduzeti kako bi oja\u010dala kosu i smanjila njezino ispadanje.<\/strong><\/p>\n

Za\u0161to kosa ispada nakon poroda?<\/strong><\/h5>\n

Tijekom trudno\u0107e hormoni poput estrogena produ\u017euju fazu rasta kose. To zna\u010di da tijekom trudno\u0107e manje kose ispada<\/strong>, zbog \u010dega se \u010dini da je va\u0161a kosa gu\u0161\u0107a i ja\u010da. Me\u0111utim, nakon poroda razina estrogena naglo opada<\/strong>, \u0161to uzrokuje da ve\u0107i dio kose u\u0111e u tzv. fazu ispadanja. Taj proces naziva se postporo\u0111ajni telogeni efluvij i obi\u010dno traje nekoliko mjeseci.<\/strong><\/p>\n

\"\"<\/p>\n

Iako je rije\u010d o prirodnom procesu, mo\u017ee utjecati na samopouzdanje. Sre\u0107om, postoje na\u010dini kako njegovati kosu i smanjiti njezino ispadanje.<\/p>\n

5 u\u010dinkovitih savjeta za smanjenje ispadanja kose nakon poroda<\/strong><\/h5>\n
    \n
  1. \n

    Zdrava prehrana<\/b>
    Pobrini se da tvoja prehrana sadr\u017ei proteine, \u017eeljezo, cink i vitamine poput biotina, vitamina D i vitamina B kompleksa. Ove hranjive tvari poma\u017eu oja\u010dati kosu i poti\u010du njezin rast.<\/p>\n<\/li>\n

  2. \n

    Ne zaboravi na nje\u017enu njegu kose<\/strong>
    Nakon poroda kosa je osjetljivija, stoga je va\u017eno postupati s njom pa\u017eljivo. Izbjegavaj grubo \u010de\u0161ljanje mokre kose, \u010dvrsto vezivanje kose u rep i \u010destu upotrebu toplinskih ure\u0111aja (su\u0161ila, pegla za kosu).<\/p>\n<\/li>\n

  3. \n

    Redovito masiraj vlasi\u0161te<\/strong>
    Masa\u017ea vlasi\u0161ta pobolj\u0161ava cirkulaciju krvi, \u0161to poti\u010de rast kose. Koristi prirodna ulja, poput arganovog ulja, za dodatnu njegu.<\/p>\n<\/li>\n

  4. \n

    Izbjegavaj stres<\/strong>
    Stres je \u010dest uzrok gubitka kose. Isprobaj tehnike opu\u0161tanja, poput joge, meditacije ili jednostavnih \u0161etnji u prirodi.<\/p>\n<\/li>\n

  5. \n

    Koristi kvalitetne proizvode za njegu kose<\/strong>
    Pravilan odabir \u0161ampona je klju\u010dan za sprije\u010davanje opadanja kose! Na\u0161 \u0161ampon Active Growth<\/a> za ja\u010danje i rast kose posebno je razvijen za mame koje se suo\u010davaju s postporo\u0111ajnim ispadanjem kose.<\/p>\n<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    \u0160to mo\u017ee\u0161 o\u010dekivati?<\/strong><\/h5>\n

    Uz redovitu upotrebu kvalitetnih proizvoda, poput na\u0161eg \u0161ampona, i pridr\u017eavanje gore navedenih savjeta, mo\u017ee\u0161 ubla\u017eiti postporo\u0111ajno ispadanje kose i osigurati br\u017ei oporavak va\u0161e kose. Ne zaboravite da je svaki organizam jedinstven \u2013 budite strpljivi i dajte svojoj kosi vremena da se oporavi.<\/p>\n

    Ako \u017eelite isprobati na\u0161 \u0161ampon, posjetite na\u0161u internetsku trgovinu ili nas kontaktirajte za vi\u0161e informacija. Va\u0161a kosa zaslu\u017euje najbolju njegu!<\/p>\n\n

    \n
    \"\u0160ampon<\/div>\n
    \n

    \u0160ampon za aktivni rast i protiv ispadanja kose<\/h4>\n

    \u0160ampon protiv opadanja kose i za br\u017ei rast kose. Vidljivi rezultati za samo 6 tjedana.<\/p>\n Vidi proizvod<\/a>\n <\/div>\n <\/div>\n \n

    \u00a0<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Porod je predivno, ali i izuzetno zahtjevno iskustvo koje donosi brojne promjene u tijelu \u2013 jedna od tih promjena je \u010desto i pove\u0107ano ispadanje kose. <\/p>\n","protected":false},"author":6,"featured_media":91134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-91133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kosa"],"acf":[],"yoast_head":"\nKako sprije\u010diti gubitak kose nakon poroda? - Active Luxe Cosmetics<\/title>\n<meta name=\"description\" content=\"Saznaj kako smanjiti postporo\u0111ajno ispadanje kose i pru\u017eiti svojoj kosi potrebnu njegu uz provjerene savjete i kvalitetne proizvode.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako sprije\u010diti gubitak kose nakon poroda? - Active Luxe Cosmetics\" \/>\n<meta property=\"og:description\" content=\"Saznaj kako smanjiti postporo\u0111ajno ispadanje kose i pru\u017eiti svojoj kosi potrebnu njegu uz provjerene savjete i kvalitetne proizvode.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/\" \/>\n<meta property=\"og:site_name\" content=\"Active Luxe Cosmetics\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-22T13:07:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-22T13:07:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/jennifer-kalenberg-DPiFGKAlwTM-unsplash-2048x2048-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dragana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dragana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/\",\"url\":\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/\",\"name\":\"Kako sprije\u010diti gubitak kose nakon poroda? - Active Luxe Cosmetics\",\"isPartOf\":{\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/jennifer-kalenberg-DPiFGKAlwTM-unsplash-2048x2048-1.jpg\",\"datePublished\":\"2025-01-22T13:07:03+00:00\",\"dateModified\":\"2025-01-22T13:07:04+00:00\",\"author\":{\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/#\/schema\/person\/1e964af3116460f71dbcf9342378435b\"},\"description\":\"Saznaj kako smanjiti postporo\u0111ajno ispadanje kose i pru\u017eiti svojoj kosi potrebnu njegu uz provjerene savjete i kvalitetne proizvode.\",\"breadcrumb\":{\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/#primaryimage\",\"url\":\"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/jennifer-kalenberg-DPiFGKAlwTM-unsplash-2048x2048-1.jpg\",\"contentUrl\":\"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/jennifer-kalenberg-DPiFGKAlwTM-unsplash-2048x2048-1.jpg\",\"width\":2048,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovnica\",\"item\":\"https:\/\/activeluxe-cosmetics.com\/hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako sprije\u010diti gubitak kose nakon poroda?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/#website\",\"url\":\"https:\/\/activeluxe-cosmetics.com\/hr\/\",\"name\":\"Active Luxe Cosmetics\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/activeluxe-cosmetics.com\/hr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/#\/schema\/person\/1e964af3116460f71dbcf9342378435b\",\"name\":\"Dragana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/activeluxe-cosmetics.com\/hr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dd7615570768ba3b2ea23a864346aebd2a7766b29b3be554c06f0833d873941f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dd7615570768ba3b2ea23a864346aebd2a7766b29b3be554c06f0833d873941f?s=96&d=mm&r=g\",\"caption\":\"Dragana\"},\"url\":\"https:\/\/activeluxe-cosmetics.com\/hr\/author\/dragana\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako sprije\u010diti gubitak kose nakon poroda? - Active Luxe Cosmetics","description":"Saznaj kako smanjiti postporo\u0111ajno ispadanje kose i pru\u017eiti svojoj kosi potrebnu njegu uz provjerene savjete i kvalitetne proizvode.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/","og_locale":"hr_HR","og_type":"article","og_title":"Kako sprije\u010diti gubitak kose nakon poroda? - Active Luxe Cosmetics","og_description":"Saznaj kako smanjiti postporo\u0111ajno ispadanje kose i pru\u017eiti svojoj kosi potrebnu njegu uz provjerene savjete i kvalitetne proizvode.","og_url":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/","og_site_name":"Active Luxe Cosmetics","article_published_time":"2025-01-22T13:07:03+00:00","article_modified_time":"2025-01-22T13:07:04+00:00","og_image":[{"width":2048,"height":2048,"url":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/jennifer-kalenberg-DPiFGKAlwTM-unsplash-2048x2048-1.jpg","type":"image\/jpeg"}],"author":"Dragana","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Dragana","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/","url":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/","name":"Kako sprije\u010diti gubitak kose nakon poroda? - Active Luxe Cosmetics","isPartOf":{"@id":"https:\/\/activeluxe-cosmetics.com\/hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/#primaryimage"},"image":{"@id":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/#primaryimage"},"thumbnailUrl":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/jennifer-kalenberg-DPiFGKAlwTM-unsplash-2048x2048-1.jpg","datePublished":"2025-01-22T13:07:03+00:00","dateModified":"2025-01-22T13:07:04+00:00","author":{"@id":"https:\/\/activeluxe-cosmetics.com\/hr\/#\/schema\/person\/1e964af3116460f71dbcf9342378435b"},"description":"Saznaj kako smanjiti postporo\u0111ajno ispadanje kose i pru\u017eiti svojoj kosi potrebnu njegu uz provjerene savjete i kvalitetne proizvode.","breadcrumb":{"@id":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/#primaryimage","url":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/jennifer-kalenberg-DPiFGKAlwTM-unsplash-2048x2048-1.jpg","contentUrl":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-content\/uploads\/2025\/01\/jennifer-kalenberg-DPiFGKAlwTM-unsplash-2048x2048-1.jpg","width":2048,"height":2048},{"@type":"BreadcrumbList","@id":"https:\/\/activeluxe-cosmetics.com\/hr\/2025\/01\/22\/kako-sprijeciti-gubitak-kose-nakon-poroda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovnica","item":"https:\/\/activeluxe-cosmetics.com\/hr\/"},{"@type":"ListItem","position":2,"name":"Kako sprije\u010diti gubitak kose nakon poroda?"}]},{"@type":"WebSite","@id":"https:\/\/activeluxe-cosmetics.com\/hr\/#website","url":"https:\/\/activeluxe-cosmetics.com\/hr\/","name":"Active Luxe Cosmetics","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/activeluxe-cosmetics.com\/hr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/activeluxe-cosmetics.com\/hr\/#\/schema\/person\/1e964af3116460f71dbcf9342378435b","name":"Dragana","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/activeluxe-cosmetics.com\/hr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dd7615570768ba3b2ea23a864346aebd2a7766b29b3be554c06f0833d873941f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd7615570768ba3b2ea23a864346aebd2a7766b29b3be554c06f0833d873941f?s=96&d=mm&r=g","caption":"Dragana"},"url":"https:\/\/activeluxe-cosmetics.com\/hr\/author\/dragana\/"}]}},"_links":{"self":[{"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/posts\/91133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/comments?post=91133"}],"version-history":[{"count":10,"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/posts\/91133\/revisions"}],"predecessor-version":[{"id":91147,"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/posts\/91133\/revisions\/91147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/media\/91134"}],"wp:attachment":[{"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/media?parent=91133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/categories?post=91133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeluxe-cosmetics.com\/hr\/wp-json\/wp\/v2\/tags?post=91133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}